Blyssio — ADHD Self-Development App for Adults

Blyssio helps adults with ADHD understand their emotional patterns, manage overwhelm, and communicate better — solo or with a partner.

What is Blyssio?

A self-development app designed specifically for adults with ADHD. Track your emotions, learn about your ADHD patterns, and build better communication with the people who matter most.

Key Features

Emotional Check-ins — Log how you're feeling in 10 seconds. No explanation needed. Track patterns over time.
ADHD Learning Paths — Understand RSD, emotional regulation, executive dysfunction, time perception, sensory overwhelm, and communication patterns through guided journeys.
Partner Signals — Send a signal to your partner when words feel impossible. They'll know what you need without you having to explain.
RSD First Aid Kit — Tools for when rejection sensitivity feels unbearable. Grounding exercises, reframing cards, and partner context.
Self-Care Tools — Breathing exercises, grounding techniques, movement prompts, and guided reflections tailored to ADHD needs.
Focus Timer — Pomodoro-style timer with ADHD-friendly task breakdown and tiny steps.

Free ADHD Profile Assessment

Take our free 12-question quiz to discover your ADHD profile. Understand your strengths across emotional regulation, executive function, sensory processing, time perception, RSD, and communication.

Learning Paths

Pricing

Free 14-day trial. Then just £2.99/month. Cancel anytime.